Your peace within

Kimberley Roberts wants to help you find your peace within! She teaches gentle hatha yoga classes in the Satyananda style in Northcote and Ivanhoe, Melbourne. She also offers one to one yoga sessions to help develop your very own individually tailored yoga program.

The classes include physical postures, breathing practices and conclude with a deep guided relaxation known as yoga nidra. the classes encourage a release of tension on all levels and have a meditative quality to help facilitate a deeper awareness of yourself. Kimberley tailors the classes to suit the needs of the students attending.

In Satyananda yoga, the focus is not on perfecting a physical posture but on developing one pointed concentration and the ability to witness the mind. The skills developed over the terms are practical life skills that you can apply to any situation.