Meditation Solutions

Meditation Solutions specialises in practical, straightforward, nonreligious meditation training, offering courses, workshops, workplace training and private consultations.

We aim to teach meditation for relaxation, stress reduction, better health and clarity of mind, in a way that is accessible to people who are new to meditation.

Paul Majewski, director of Meditation Solutions, trained for seven years with Eric Harrison, author of Australia's bestselling meditation manual, 'Do You Want to Meditate?', at the Perth Meditation Centre and has taught meditation in a wide variety of settings, including the legal, medical and rehabilitation areas, in Melbourne, Canberra and Perth since 1994.

Meditation relaxes the body quickly and calms the mind. When you meditate, you detach from your habitual thoughts and worries by focusing on the sensations of the present. You can destress in less than a minute by meditating "on the spot". Longer sessions will relax your body to the point of sleep and make the mind delightfully still and clear.

Meditation is ideal for anxiety and stress-related illnesses. By switching on the "relaxation response", it can take you out of the stress zone, restoring the body to balance. Meditation is particularly good for insomnia, hypertension, migraines, fatigue, pain, digestive problems and chronic illness.

People may meditate for a variety of reasons, including improved health and sleep, reduced stress and anxiety, enhanced performance and creativity and deeper concentration and clarity of mind.

We teach a range of simple and widely-practised long and short meditation techniques, including breath meditations, bodyscanning, affirmations, mantra, visualisations, music and sound meditations, allowing you to integrate a versatile meditation practice with your everyday life.