White Light Yoga

Aleta-Gurubala teaches a meditative style of yoga where the emphasis is placed on clearing the chatter of the mind in order to tune into your spirit & raise your consciousness. This is achieved via the application of the sacred science of Kundalini Yoga, as taught by Yogi Bhajan PhD, which combines meditation, movement, sound and breathing techniques. Kundalini energy is the complete, creative potential within every person on this planet, by learning to raise & utilise the Kundalini energy we can live a complete and creative life.

Physically, practicing kundalini yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortisol. The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy. Individuals can feel more in tune with themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone?s age or physical capacity is, kundalini yoga and meditation can have immediate benefits.