Power Living

Power Living is about getting the most out of your busy life, today.
The Power Living lifestyle is based on an ongoing commitment to 3 elements in your life ? Power Yoga, Power Meditation and Power Nutrition.

Our philosophy is to make these three elements more accessible for individuals through our Power Living health studios, products and services.

The core of Power Living is our high energy Power Yoga exercise routines. These specifically designed 60-90 minute yoga practices strengthen both the body and mind.

We use a mildly heated room (28 degrees) to make the body malleable. Each practice is specifically designed to maximise your limited time to give the best workout you will ever experience.

The second element of Power Living is Power Meditation, learning to reduce the repetitive cycles of the mind, returning a peaceful strength to within your self. Our simple meditation exercises give you back the freedom of mind we lose in today?s pace of life.

By starting with our simple 5 minute a day Power Meditation exercises, you regain the ability to observe your thoughts and build inner strength regardless of the external pressures we all face on a day-to-day level.

Power Nutrition is based on awareness of what our bodies crave versus what our bodies need. Our Nutrition Programs are designed to raise this awareness over a 40 day period resulting in significant weight loss that is sustained forever.