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Amazing Yoga & Pilates

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Specializing in Yoga for Beginners and Yoga for a Healthy Back. Affordable yoga classes for all ability levels in a very relaxing yoga environment. No problem if you are a beginner.

The great thing about yoga is that you can go at your own pace. Laura designs her San Diego Yoga Classes to be the perfect balance of a stretching, strengthening, and relaxation. The class starts with sun salutations to warm up the body for more challenging poses. Next, we practice standing poses to improve balance, strength and coordination followed by seated poses to stretch the spine, improve flexibility, and massage the internal organs. The class ends with a peaceful guided relaxation.

Think of a San Diego Yoga Class with Laura as an escape from all the stress and tasks of daily life. After you leave the class, your muscles will feel pleasantly tired and well stretched which leads to the great relaxed and rejuvenated feeling associated with yoga.


Ethical and Environmental Policy:

Eco Certifications: National Exercise and Sports Training Assoc. Yoga Certification. Spencer Pilates certification
Eco Memberships:

Website: http://www.YogaDiva.com/
Website2: No link

Attn: Laura Country: USA
Tel: 858.565.6784 Area: California
Fax: City: San Diego
Mobile: Street: 4828 Liebel Court
Email: Send email Zip: 922117















  


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