RaishaYoga & Ayurveda

RaishaYoga & Ayurveda is a yoga school with views of the ocean at Copacabana, on the NSW Central Coast. A fusion of yoga styles is taught, which includes pranayama, meditation, relaxation and breath awareness.

Yoga can benefit everyone in a myriad of ways, because yoga is much more than just postures: it's a chance for us to reconnect our body, mind, breath and spirit. With our lives so busy these days we need time to increase our somatic awareness and just listen to ourselves to find out what we really need.

Our classes range from PreNatal and Mums & Bubs, to General, Beginners and Advanced and we also have classes run in the local park and on the beach.

Yogalates has also been included on our timetable for a well rounded strength & stretch workout!

To discuss your individual needs, please contact us on 0424 523 397 04 (02) 4382 3381.

We look forward to hearing from you ~
Namaste.