Kundalini Yoga

Kundalini yoga is a powerful, transforming and spiritual yoga. It is a combination of Kriyas ( sequenced and time movements /postures), Mudras (specific hand positions), Bhandas (body locks), Pranayama ( breathing techniques) and Meditation.

It will help to clear and enhance your subtle and physical energy allowing you to achieve your highest potential. It joins the body, mind and spirit together and raises your consciousness thus enabling you to achieve inner awareness.

Benefits

With regular practice of Kundalini yoga you may see an increase in your energy level, a reduction in your stress level, an improvement in your strength and flexibility and a heightened level of oneness with the universe.

Classes, Courses, Workshops and private classes are available