Integral Yoga Studio

Four beginners Hatha Yoga classes and one yoga Immersion class are offered on a weekly basis. Each beginners class lasts approximately 1.5 hours and consists of asana (yoga postures), pranayama (breathing techniques), deep relaxation and meditation.

Even though these classes are oriented for beginner level students, the participants usually represent a mix of levels. Each participant is encouraged to practice at his or her own level of flexibility, strength, endurance and balance.

The yoga immersion class is intended for intermediate level students as some of the more advanced asanas and breathing techniques are covered.