The Arlington Center is a lovely, spacious setting for in-depth practice of yoga and meditation at all levels: classical, gentle, iyengar, kripalu, vinyasa, anusara, ashtanga and yoga for children and seniors, as well as insight meditation and metta.

Also, ayurveda, yogatherapy, retreats, vacations, workshops, and films. The Center?s director, Chip Hartranft, has offereded a powerful integration of yoga movement (asana) and mindfulness meditation (vipassana) since 1978 and offers weekly classes year-round, including weekly Buddhist meditation groups.

Chip is a physical therapist, university lecturer, and the acclaimed author of The Yoga-Sutra of Patanjali: a new translation with commentary (Shambhala, 2003). He leads a weeklong retreat, The Yoga Of Awakening, in Costa Rica every February

UPCOMING EVENTS:


Heart Of Yoga: Pranayama (Dec 8, 2pm)
Dharma Film: After The Wedding (Dec 8, 7pm)
Restorative Yoga (Dec 9, 2:30pm)
Joy Of Drumming (Dec 14, 8pm)
Breathwork (Dec 16, 11am)
Changes Focusing Group (Dec 16, 2pm)
'The Work' Of Byron Katie (Dec 17, 7:45pm)
Answer Is 'The Pelvis'- Feldenkrais workshop (Dec 23, 10:30am)

Winter Open House/free classes (Dec 29, Begins at Noon)